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Re: Does anything help you on weekends?
My suggestions would be: - plan ahead and make sure you have some easy healthy meals ready (prepped when you have more time or perhaps store-bought) - eat a bit less on weekdays, so that your calorie…2 -
Re: Haven't lost anything...
You mention trying all sports of things like fasting, cleanses, Noom, WW,... and currently doing 'keto light'. Calories are the determining factor for weight-loss, however you get there. Carbs aren't…2 -
Re: Calorie intake for weight loss
And just to add for clarity: your goal weight has zero impact on your calorie goal, so no need to worry about that too much now 🙂2 -
Re: how to either: import cronometer OR turn off user submitted foods?
There is no easy way to distinguish user entered versus 'curated'. MFP entered a number of validated food entries and marked them with a green checkmark. The problem is that the checkmark is also use…1 -
Re: Haven't lost anything...
What timescale? There's a big difference between 2 weeks and 3 months. You also don't mention anything about yourself such as current and goal weight? Without more info I'd say: - increased exercise …4
