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Re: Strength training and cardio advice
There is no benefit to doing cardio right after strength training, do your exercise whenever it suits you. Strength training is good for body composition by building muscle/ helping conserve it, but …4 -
Re: Patience, a half pound at a time
Time will pass regardless. Multiply by 10 - in 10 weeks you'll lose this sizeable blob: Multiply by 52: you'll have lost 26lbs, a considerable amount, no?2 -
Re: What nobody tells you about losing weight
Envious of the first one, weight makes no difference in my case! The second one is a sign of calorie restriction. Probably will speed up again after the weight-loss fase is over and you transition to…3 -
Re: CALORIE DEFICIT
Or perhaps use a more sensible method to arrive at a calorie goal, taking into account activity level, weight, rate of loss... This method would give me 1350 kcal. Perhaps appropriate if I were seden…2 -
Re: Reverse dieting
This is why I specified reverse dieting is increasing calories. I presume now that you meant 'before reverse dieting'? You say 1lb gained each day you ate 100 kcal less. Was that a full week - 7lbs g…1
