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Re: PHOTO ONLY SUCCESS STORIES!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that…1 -
Re: muscle
Love me some Athlean-X. I mean, what a transformation that "little ole Jesse" just did, right? I am with Mr. Laces....there is one way to find out. I would suggest that starting with a 25lb…1 -
Re: Ladies maintaining around 135lbs at 5'7-- how many calories do you eat?
The numbers that I provided are from a calculator. So, as I *usually* state, they are a starting point. As we are all different (sometimes very different) you should play with them and see what happe…1 -
Re: Extremely bony upper chest, really hate it.
I do chest and back, but all good. I do shoulders and arms (biceps and triceps) on another day. We are all different....do what works for you! With the inclined bench you are hitting the top part of …1 -
Re: Gaining muscle in a deficit?
WOW! Awesome job! If I might ask, what are your lifting numbers (Bench, Dead, Squat, OHP, Row)? It sounds like you really nailed this.....awesome job (again)!1