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Re: Best breakfast for first day of new diet?
I am pretty much a creature of habit! Since I am following Keto (because of high A1C) I eat four scrambled eggs and six slices of bacon. Pretty much every morning. Today was no exception. Now, this i…2 -
Re: Best breakfast for first day of new diet?
Ha! Sitting in the University Parkway Starbucks RIGHT NOW! What would you like? :-)2 -
Re: any advice or suggestions to work out at home
My standard reply for females is Strong Curves by Bret Contreras and Kellie Davis. There are four different workouts in this .pdf file and one of them is for working out at home w/o weights. Check it…1 -
Re: Bulk or cut
Nice job! General rule of thumb (for men), cut until you get to 10% - 12% and then bulk.1 -
Re: What to do cardio-wise after losing weight?
I do not disagree.....that thing called L.I.S.S.! Some people get funny and call their walking "NEAT"! :-) 6:1, half-dozen the other.....all part of "calories out"! No matter what…1
