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Re: My first two piece swimsuit
Really awesome! And your little rug rat is super cute. Great job!1 -
Re: Starting Lyle McDonald's Ultimatte Diet 2.0 question
Well, I am a bit off - so this will be okay. I like the same things, day-in and day-out. I will keep everyone posted. I will make a "this is my RFL journey" post....and, yes @Laces918 - I w…2 -
Re: Deadlifts and delts
I tried the mixed grip....even though I swore that I never would...and injured my left bicep pretty quickly. It was one-part too heavy and one-part bad form. I was too dang tired but did something I …1 -
Re: Thoughts on bikini competitors?
Well, good for you @HayleeRenaeFit ! Ultimately, it is your choice and your body (and, your sanity!). Very wise of you to recognize the potential for bad and to decide for enjoyment and "positiv…1 -
Re: Starting Lyle McDonald's Ultimatte Diet 2.0 question
I actually purchased the Extremely Rapid Fat Loss program from Lyle McDonald's web site (for a whopping $5) and loved it. I did that last week...Friday I want to say (so, ran that Friday, Saturday, S…1
