-
Re: Carbs, do they matter?
So, lots of good information in here. Loosing weight (or, conversely, gaining weight) is all about a caloric deficit (or, conversely, a caloric surplus). The macro break down really does not matter (…1 -
Re: Barbell shoulder press. Behind or in front?
I know that lots of people do this behind the back. I see it all the time - both at Workout Anytime an Planet Fitness. I used to do that, too! But, the possibility of impingement is just not worth it…2 -
Re: Need advice on logging a retuarant's food
I would go to their web site and see if there is any nutritional information posted. Assuming that they have a web site, I would assume that the information is there. If not, then I would google it. …6 -
Re: Keto Diet
@ANewCJ2018 - not to sound creepy, but if you would like some tips just reply to this post and I will share with you some of the things that I have learned along the way... One of them - and likely t…5 -
Re: Bodybuilding and body image issues
Good afternoon, Stephanie! I totally understand your thoughts. Lots of people are their own worst enemy...their own worst doubter. I will keep it short and sweet (if you can believe that): Trust your…5
