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Re: Keto help!!!
Good morning! I have been following the Ketogenic Lifestyle for a few months now.... So, some basic questions: 1. Are you in a caloric deficit? 2. Are you logging your meals? 3. Are you making sure t…2 -
Re: Cutting advice
I will say this.....and I speak from experience. I was training, dead lifts (for example), three or four times a week and working at 85% or 1RM all the time. I was doing 5x5 or 8x3 or 6x4 or 4x6 - so…1 -
Re: Cutting advice
Welcome, man! You are in several forums today. I like that! :-)1 -
Re: How do I get a women to find me attractive
Your vibe will attract your tribe. Do things that you like. Hey, if it is bowling then join a bowling league. If it is darts and pool, then join that. If you like building model planes, then join tha…8 -
Re: What is your "Petty" Reason to Lose Weight?
Hey, not one of us is perfect (I mean, I am pretty dang close, but....who cares?!)…..I am pretty much non-judgmental about everything but when I get riled up....not the nicest person in the world. We…9
