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Re: How far to continue loosing
You are most welcome. I am sure that others will chime in. I injured my knee my sophomore year in high school. Yes, the classic 'high school football injury' and stayed away from squats until I turne…2 -
Re: How far to continue loosing
Hey, all good. My thought process, were I in your shoes, would be to do this the right way. Slow and steady wins the race, right? It is going to take some dedication, persistence and consistency. I w…5 -
Re: How far to continue loosing
Good evening! Generally speaking, men *should* cut until they get down to 10%-12% body fat. Generally speaking, that is. How do you feel at the moment? What is your body fat percentage? Any idea ther…1 -
Re: Weight Lifting + Cardio = Weight Loss?
General suggestions: 1. Weight loss (or, conversely, weight gain) is all about caloric deficit (or, conversely, caloric surplus) 2. Follow a canned training program, one that provides progressive ove…2 -
Re: Follow me through my journey!
Dude! Nice grains. Well done!1
