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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Greetings from overcast and rainy Winston-Salem, NC! Eat right (whatever that means for you) and lift heavy s**t off of the ground! :-)1 -
Re: Things That Make You Irrationally Angry
Cars thumping at the stop sign | stop light! That - in and of itself - is not the issue. It is the dang music (Rap, most of the time). Not a big rap fan (most of it - not all of it, mind you - is tot…1 -
Re: Deloading after a break?
De-loading is usually done after a particularly heavy cycle or phase in a cycle. It is something that can be scheduled at a fixed point in your training schedule or it can be a self-regulation thing.…2 -
Re: 2018 Adopt a Noob Discussion
I would be more than willing to help a few folks. I am 51, male, pretty athletic, fitness is my passion (but not my job....not yet, anyway) and really enjoy helping people. I am quite comfortable wit…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Older folks? Watch your tongue, little girl! That might just earn you a few swift smacks on that perfect *kitten* of yours!2
