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Re: Meal prep questions
So, on a serious note.... Do you know your caloric intake and your macros? That is where I would start. Let's assume that you do. So find a couple of things that you enjoy eating that fit within your…1 -
Re: 4 months weight lifting progress- before & after :)
Nice work. Can really see your face in the "before" but you can see "body language". Your after pic is awesome....very confident and very sexy. That grin is all - telling. Keep on…2 -
Re: Where should I start. 46. And not loosing weight
Hey, man! I know where you are......I was there not so long ago. This logging of everything can be a huge pita. But, it is worth it. It is now second nature to me. I actually can not believe that I h…4 -
Re: Of refeeds and diet breaks
@mmapags - I really like the idea of a diet break. Or a gym break. In fact, I think that concept should be entitled "But, we were on a break!". For some reason, that phrase sounds really fa…2 -
Re: Best bulking workout?
Good morning! So, really hard to answer specific to you. The general answer is: 1. EAT!!!!!!!! 2. Find a training program that works for you So, you need to know your maintenance (caloric intake wher…4
