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Re: Would it work to reverse diet to gain weight? Or take it slow?
Okay....so, saw the reference of 1,300 Calories in your post did not did put that as what you are currently doing. So, your initial question is a good one: do I jump straight up to xxxx Calories or d…1 -
Re: PHOTO ONLY SUCCESS STORIES!
Hey, boring is sexy! It is all about mindset, right? And I used to run a lot, too! Loved it....along the Roanoke River early in the morning or late in the afternoon.....nothing better! Now, I just go…2 -
Re: can i build muscle on a calorie deficit?
Okay.....by my use of the term "mixing" I meant, naturally, that you are combining the two different and separate concepts - cutting first and then bulking - into one time frame. :smile:4 -
Re: How you started strength training (beginners)
@BlackPantherChick123 - like Miss Sardelsa stated, don't overthink this. Get started on a program (I am doing Strong Lifts 5x5, find what works for you...lots of women do Strong Curves...) and follow…1 -
Re: Should I start Stronglifts 5x5?
I am doing Strong Lifts 5x5 and I have been lifting weights since I was 14 (so, for 36 years). I like Strong Lifts 5x5. It is a good overall, general beginner's program. I am getting stronger.....it …1
