-
Re: I'm starting to lose control. Gaining all of the weight back!
Dude, we are here to listen and to encourage. But, when all is said and done, no one BUT YOU can stop this minor set back. And, it likely feels huge to you. Don't give it power over you. Take a menta…6 -
Re: Article: "Why 90% of You Will Quit the Gym in Early 2017"
Don't worry......in my experience 2/3 of the people will be gone by March 01! Now, I have not read that article...but I have read the posts here. I think that the hardest part to getting people to th…4 -
Re: Meal replacement help!
Meal prep. As much as possible. A lot of people will do their cooking | boxing for the week on Sundays. Everything is nice and labeled and you just grab and go each day. I eat several times a day and…2 -
Re: Crush Notes
Hold up! YOU waited for an hour?!?!?!?!?!?!? Shame on you. Never wait more than five minutes. Shoot....for you, never wait more than two minutes.1 -
Re: Best 3 lifts?
It will.....just work at it (and do not forget about that thing called "recovery"!1
