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Re: Best 3 lifts?
Awesome. I am doing Strong Lifts 5x5 now.....will "graduate" to MadCows (the Intermediate program for Strong Lift 5x5 grads) and will then follow Johnny Candito's Intermediate Program. I ha…1 -
Re: What's better: lose 5% body fat or 20lbs
Body composition is a funny thing. I am going to be VERY GENERAL here - not talking about you @christina_fitz . So, 5'3" at 130lbs can be skinny fat....which is where you look pretty good, prett…6 -
Re: Best 3 lifts?
Hawt dang, lady! Impressive! Very nice. Lots and lots of very hard work. Great progress....amazing numbers.1 -
Re: How long till i start seing results with squats?
^^^^^ +3 Just about anything that Miss Sardelea says is going to be golden. Hi, Miss Sardelea! Check out her progress. Simply amazing work. She def knows her stuff.4 -
Re: PHOTO ONLY SUCCESS STORIES!
Total respect, man! What you have done is pretty freaking difficult with lots and lots of obstacles. Don't care how you placed in the competition.....looks like you totally rocked the stage. You can …14
