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Re: PHOTO ONLY SUCCESS STORIES!
Dude, looking good! The ladies are going to be all over you. I can hear the song right now....Sharped Dressed Man! LOL! Killing it, dude! So, in all seriousness, what did you do? What worked for you?6 -
Re: PHOTO ONLY SUCCESS STORIES!
As well you should! That star tattoo gives you away.7 -
Re: what are reps
So, the 4 x 12 @ 100lbs for the Bench Press (as you will see written, for example) means that you are going to do four sets of 12 reps using 100lbs and you are doing Bench Press. So, you load up 100l…2 -
Re: Best 3 lifts?
Ha! Exactly! Now, the funny thing is about five years ago I was running 13 miles (at a pretty good pace - did it in 75 minutes, which was about 10 minutes slower than the 25yo dudes....so, not bad) a…1 -
Re: Simple trick that took an embarrassingly long time for you to figure out...
^^^^^^^^^ what Mssr. Filbo132 says. There is soooo much mis-information out there that it is super easy for the ignorant (and, hey - I am not only a member of that club, but I am also the President) …9
