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Re: Do You Feel Pressure
I do me. If people are not okay with that, then too bad! It all depends on the situation and the context. If I am meeting colleagues for some event and they all know my story then I do not worry. Sho…2 -
Re: Diabetes
Hey, hey! I have high A1C and am following Keto. I really enjoy that way of eating. It might not be for everyone (as Carbs are very low....so, yes - Keto is very restrictive) but it seems to work for…2 -
Re: New to Keto Diet, need help setting up my goals for Macro
That is a legit problem with this. I looked for some two months before I jumped in (February 1, 2018). Here are some quick pointers: 1. There are four types of Keto. We will only talk about the Stand…3 -
Re: Electrolytes
I follow Keto as well. Here is a crazy suggestion (that has worked well for me): pickle juice! Yes, sir! You are reading that correctly....pickle juice! Bone Broth will also help with this. For Pickl…2 -
Re: Reverse Dieting?
Good morning, @HayleeRenaeFit ! A reverse diet is essentially the anti-diet! You have been dieting and reducing "calories in" and increasing "calories out" (via Cardio and whatnot…4
