-
Re: Workout routine
I will chime in.... A lot depends on your lifting experience. If you are a newbie then you would likely respond well to anything. What are your goals? Assuming that you are a newbie, I would suggest …2 -
Re: Intermittent fasting- just an acceptable way of starving yourself?
So, if I might jump in......not to add to the discussion necesarrily, but to provide my definition of what IF is.... I look at IF as a schedule for eating. Plain and simple. There is an X Hour window…1 -
Re: Going Keto from from Monday. Anyone want to join me?
I have been following Keto since February, 2018. So, a good five months. I avoided the Keto Flu because I researched this for a couple of months before jumping. I increased electrolytes (effectively,…8 -
Re: What Mini Goal is motivating you right now!
Agreed! But where I am failing to agree with you is "you are fat?" I do not see it. I mean, fat? :-)3 -
Re: Your 'Ah-Ha' Moment
Not sure if I have already added some thoughts here...so here goes (again?): My ah-ha moment was playing with my two boys outside several years ago. I had been - up to the time that I got married - i…4
