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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Yes, ma'am! Carpe Diem indeed!1 -
Re: Extremely bony upper chest, really hate it.
You are most welcome. Glad to help! With the smith machine bench press, it is really easy to start the movement with the bar "too high". Meaning, that the bar is almost at your neck! As I l…1 -
Re: Guys married in their mid 40s.
Guys, I am divorced and 51....so I am disqualified! HA! But, I can assure all of you that if y'all are mindful and take care of yourselves then things only get better. I started when I was 45 (after …7 -
Re: Thoughts on bikini competitors?
I can sorta speak to this. Sorta.... I am 51. Male. Pretty danged good shape. I do receive lots of compliments on my physique. But let me tell you that, while the external validation is great and all…5 -
Re: Keto diet ?
I follow the Ketogenic Lifestyle. I love it....but that is a very personal choice. I follow it because of high A1C. Before jumping, I spent a couple of months researching. Glad that I did. I complete…1
