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Re: What Mini Goal is motivating you right now!
How proud of you are your kids gonna be? How proud of yourself are you RIGHT NOW!6 -
Re: Keto 5:2
So, there are essentially four kinds of Keto. The one that "most" follow (I am not sure that I can really say "most"....so please afford me some latitude with that) is the Standar…1 -
Re: Tired of cutting out food groups!
This might sound funny....but I agree! And, I follow the Ketogenic Lifestyle (where carbs are essentially removed from the menu!). As others have stated, losing weight is all about a caloric deficit.…2 -
Re: I can't control myself
So, if I might....and I am saying this with love (no, don't know you....but know the feeling)….stop saying those ugly things about yourself. Start being kind to yourself. It will change everything fo…15 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Not sure how many others have MMA fighters - pro or otherwise! :-) I like to fight, too! Very contact friendly. Welcome aboard! And much respect for the dedication and commitment. What a change indee…2
