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Re: Thoughts on bikini competitors?
Agree......100%.......assuming that OP has a complete picture of what is involved. That is why she posted this question....she is looking for help in painting that picture. Nuff said!1 -
Re: Hey peeps! Looking for friends!
Welcome aboard! I have to ask......are you following Keto? I am guessing yes....because of your screen name! Too funny!1 -
Re: HELP!!
I do Keto. Are you doing that or are you considering doing that? There are two groups that could help you....in the event that you are following Keto. Those two groups are the low carbs group and the…2 -
Re: Keto
Just replied to the post that you started.....1 -
Re: Question about macros
Additionally, I would suggest that macros *could* be based on your body weight instead of a % of your caloric intake. Most people would suggest the following: Protein - 0.8g/lb - 1.2g/lb of body weig…1
