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Re: Will my calories decrease over time if I start at 1,210?
I’ve been doing 1200 calorie for 5 weeks First week I lost 3lb 2nd week I lost nothing… 3rd and 4th week lost another 2lb each week but then put it back on (it was probably water weight but it made m…8 -
Re: How do I know how much carbs, fat and protein I should be eating?
I know that :D I was just saying for example…there’s no protein in a bag of malteasers…but there is in bacon and eggs :D well I didn’t mention eggs x but yeah 😜😜🍳🥚1 -
Re: How do I know how much carbs, fat and protein I should be eating?
Best advice I was given was “just concentrate on your calories” Because… Say for example 2 bacon medallions are 67 calories…guaranteed it’s low fat,low carb, high protein (well sort of) A bag of malt…1 -
Re: Under estimating calories..bit of advice for you all :)
My husband was saying to me yesterday “this diet business of yours is getting on my nerves” 🤣🤣🤣🤣 I said well I’m not stopping you from eating 🤣🤣🤣 He had a mega mixed grill…he was happy :) But I think…3 -
Under estimating calories..bit of advice for you all :)
Hey guys..so bit long winded But I actually realised today that I HAD in fact been underestimating my calories before… I’ve been in a calorie defect for 4 weeks and feel great :) I went for pub lunch…11