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Re: Is 270 minutes a week to much?
How about you actually start weighing all of the food you eat before you increase your exercise? This will give you a better understanding of how much you are eating and why you have plateaued in the…8 -
Re: Obese- Focus or Diet w or w/out Exercise?
Many say that weight loss is 80% in the kitchen. This means that your primary focus should be working out how you can best eat within a deficit as you can not out-exercise a bad diet. Exercise is gre…10 -
Re: Coronavirus Memes
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Re: Coronavirus Memes
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Re: Have I plateaued?? Can someone analyze my diary?
Whoever told you that you weren't losing weight because you are not eating enough is incorrect. If you are eating less than you burn you will lose weight. I agree with @nutmegoreo that the most likel…6
