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Re: My first day mess
If you have learned where you have gone wrong so it can become more accurate in the future it is anything but a mess. That is a success!4 -
Re: How it works
^^^ this and also to counterbalance underestimates with logging food. The best thing to do is to eat back all the calories given to you and at least half of the exercise calories on top of that for a…4 -
Re: Drinking magnetic water
I believe garlic will help prevent you from getting COVID-19. Eat a kitten load of that and no one will come near you. Ginger? Not quite the same effect.6 -
Re: Lbs per week
1 pound is a much more realistic and sustainable rate of loss. Dropping it back to 1/2 pound when you are close to goal is also worth considering.6 -
Re: Any advice for transitioning to a low fat/ no dairy diet?
Choose lean meat sources like chicken, turkey and fish. Eat plenty of fruit and vegetables and complex carbs like oatmeal, whole grain bread, rice, and couscous. You still need some fats so choose fo…6
