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Re: Hanger...are they getting my BMR right?
You already are at a healthy weight and don't need to lose anything for health reasons. If you are not happy with your body I'd suggest doing a recomp where you eat at maintenance while doing a progr…18 -
Re: What are your opinions on...
I don't use any diet plan that comes with a name or a lot of rules to follow. I eat what I enjoy while meeting my nutritional requirements and calorie allotment, be in losing, gaining or maintaining.…6 -
Re: Calories suck!
I'd say that if he isn't losing weight his logging is very inaccurate. If he really were only eating 1800 calories he would be losing at least 2 pounds a week.4 -
Re: Insulin and weight gain
Don't listen to a specialist in the field but listen to a stranger on the internet with no relevant qualifications? That sounds like REALLY crappy advice if you ask me.17 -
Re: Personal trainer put me on a low carb diet?
And this is the best weight you have lost so far!6
