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Re: Intermittent fasting - 24 hours
Hell to the no! As of today I finally have myself a dislike stalker. It takes dedication to go through all of my old posts just to hit the dislike button. I am honoured. @juniper41 can I thank you fo…9 -
Re: Intermittent fasting - 24 hours
Did you forget about the bit where you were talking of 48-hour fasting? Also, the 5:2 intermittent fasting is not going 24 hours without food 2 days a week. It is eating a restrictive amount of food …16 -
Re: Intermittent fasting - 24 hours
I don't know who actually would recommend this, but certainly not dieticians who have extensive training in the field. A binge/restrict cycle will be the most likely outcome.16 -
Re: What nutrients & macros should I be concerned of getting too little/too much of?
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Re: Calories on Christmas Day
It isn't what happens between Christmas and New Year that is the problem but what happens between New Year and Christmas. A few days of overeating will not make a big difference so just do what you a…8
