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Re: Personal safety when hiking alone
When reading through this thread I am left wondering want was actually a threat to someone's safety and what was a perceived threat. Having someone following you, for example, maybe a threat, but on …7 -
Re: Personal safety when hiking alone
Another trick I was told was that if you start feeling uncomfortable just grab your phone and pretend to have a conversation about where you are and who is around you. They are less likely to attack …6 -
Re: Not many calories in maintenance!!
Well done on reaching your goal weight! If you were losing on average 1/2 pound a week towards the end you will only get an extra 250 calories for maintenance which isn't really much more than a snac…4 -
Re: Personal safety when hiking alone
Statistics tell us that a female is actually safer in the streets than their own home. Ie the person harming a female is most likely to be someone they know and it is most likely to be in their own h…15 -
Re: Need binge advice
How restrictive is your diet in regards to calories and food choices? People are more likely to binge like this if they eliminate entirely foods they enjoy or have an aggressive deficit. As others ha…6
