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Re: Intermittent Fasting
I do the 8:16 intermittent fasting thing although there is flexibility. With this, I successfully lost around 80 pounds and have kept it off for over 2 years. psst .... if you haven't worked it out t…4 -
Re: The Weird and Highly Annoying World of Scale Fluctuations
Yep. I have been known to lose a kg in a single wee!4 -
Re: 59 yr old crossfit trying wholefood plant based eating
Why not a balanced diet that has meat, chicken, fish and plenty of wholesome plant based stuff? It does not have to be restricted to one or the other to achieve weight loss.3 -
Re: Intermittent Fasting
Any evidence to back this dribble up? Please do not try this as it is not healthy in any way, shape or form!3 -
Re: MFP Alumni - just wondering...
I've been maintaining for just over 3 years and still log daily. I have accepted that this is a long term thing to enable me to best keep my weight under control.8