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Re: Best Nutrition for Insulin Resistance Weight Loss
You are better off seeing a registered dietitian who specialises in IR because you will get so much conflicting information here which could do your head in.8 -
Re: Any slim shorties maintaining?!
I am 46 years old, 4'11", weigh 95 pounds and maintain on around 2100 calories. I average around 25,000 steps a day which accounts for the higher calories than expected.3 -
Re: justifying little mini binge
Or you could eat and not even bother to roll it over because long-term those 250 calories won't make any difference as an occasional thing. Look back through your diary and add up how many days you w…3 -
Re: Daily Steps
I average around 25,000 a day. I get up at 5:30 am and walk 1- 1.5 hours before I have to wake my daughter up for school. As a uni student I have a lot of walking to do around campus during the day o…6 -
Re: What's the best diet or fitness advice you've ever heard?
Don't start it if you can not maintain it for life. Otherwise you will keep losing and regaining. 80/20. Try for 80% good wholesome largely unprocessed foods and 20% treats. There is no such thing as…55
