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Re: Why did you start?
I started losing weight after the trauma of losing my daughter. I then found that walking helped. One thing lead to another and I made a conscious effort to become as fit and healthy as I could to gi…2 -
Re: Hit a plateau. Need advice.
I have read that if you hit a plateau that you should make some changes. Change your macro ratios (increase/decrease carbs and fats) and do something different for exercise. This can shock your body …2 -
Re: My parents are obsessed with trying to stop my weight loss
No she hasn't. Reread what she has written and you will realise that it is your comprehension skills that are unreliable. She stated that her mom has been commenting from when her BMI was 27 and not …6 -
Re: At what point did you decided you needed to change?
My deciding factor was having to bury my teenage daughter. I realised that walking helped with my mental health and seeing the weight fall I gradually changed my diet as well. I'd however give anythi…7 -
Re: Treadmill vs. walking outside
Reading this thread makes me so grateful for where I live. I can leave the house and spend a day walking with only a few minutes here and there on roads. This isn't even in the country. Nothing beats…3
