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Re: Lesson learned : always count BEFORE you eat
I have always pre logged for this reason. It also makes you think twice about whether the calories are worth the satisfaction of eating the food. It is a great tool for me to prevent overeating.7 -
Re: Coronavirus Memes
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Re: Weight Watchers fed up
It doesn't matter where the calories come from, even if they are fruit and vegetables, your body still counts them. This is why so many have turned away from WW and this crazy 0 point system and usin…21 -
Re: Coronavirus Memes
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Re: Keto, Low Fat, or Plain Old Calorie Counting?
Calories are a HUGE deal. If not people would not lose, gain and maintain on keto. You would simply continue to lose weight instead!6
