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Re: Insulin: An undeserved bad reputation James Krieger
I just love this description of these zealots. There is absolutely nothing wrong with going low carb if it works for you, but I have serious problems with those that spout pseudoscience, believing to…10 -
Re: 4'10" , and 165 pounds, anybody else?
I am limited because of physical injuries but I just started walking and increased time and speed as fitness improved. On top of that, I purchased resistance bands to do some strength training to hel…2 -
Re: I'm confused about step count and my set activity level
As your Fitbit is synced with MFP, MFP is taking your chosen activity level into consideration when it adjusts your calories. This adjustment is all about how many calories you have burned so far tha…3 -
Re: Coronavirus and depression
You are not alone with this. My depression has reached an all-time high. I have the help from my doctor and psychologist so if you haven't reached out for help please do. You don't need to do this al…11 -
Re: Lesson learned : always count BEFORE you eat
I have always pre logged for this reason. It also makes you think twice about whether the calories are worth the satisfaction of eating the food. It is a great tool for me to prevent overeating.7
