-
Re: Coronavirus prep
In all seriousness, if the world did run out of toilet paper supplies (which is extremely unlikely), I have plenty of old cloth nappies, flannels etc that can be used instead. Not ideal but certainly…5 -
Re: Estimating calories without a food scale
I lost most of my weight without a food scale or logging. I just made sure I was eating less and moving more. It was all mindfulness with eating and portion control. It was only towards the end when …3 -
Re: This might be a dumb question but just to clarify
This is exactly what I was going to say. The slower the loss, the less muscle you will also lose. You should also be doing a progressive resistance training program if you aren't already.4 -
Re: How your eating has changed
What I eat more of: Vegetables - much more variety too Protein - chicken, turkey, eggs, seafood, greek yoghurt Nuts Dark Chocolate What I eat less of: Carbs & fats - Rice, pasta, pizza, bread, bi…2 -
Re: Does it ever end?
I've maintained my weight for almost 3 years and can't see a time when I can stop tracking in the foreseeable future. I accept that my weight will continue to fluctuate up and down for many different…2
