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Re: I dont understand why the weight hasnt dropped yet :(
If you have just gone from keto to low carb your body would be retaining the extra fluid it lost while doing keto. If you are eating at a deficit the weight loss will come, despite how much fat you e…8 -
Re: Have I plateaued?? Can someone analyze my diary?
Please disregard this. You don't need to shock your system in order to lose more weight.3 -
Re: Coronavirus Memes
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Re: Have I plateaued?? Can someone analyze my diary?
Whoever told you that you weren't losing weight because you are not eating enough is incorrect. If you are eating less than you burn you will lose weight. I agree with @nutmegoreo that the most likel…6 -
Re: How did you unlearn diet culture?
This is very much incorrect. At 4'11 and within a healthy weight range, my NEAT is only around 1,300 at sedentary. This means that 1,200 would have me losing weight very, very slowly! At 5'2 1,200 st…13