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Re: How Can You Convince Your Spouse/Friend/Relative/Child To Get In Shape?
You can't and if you try and force any change onto them if they are not ready for it they could easily resent you for it. You have to keep doing you while letting them do them. Just lead by example.20 -
Re: Curiosity - resting heart rate
I must admit that I am surprised by many people here having RHR's that have them at elite athlete kind of level (under 60). Me: 48 yo female BMI 19 RHR according to Fitbit 64-671 -
Re: Extremely Under TDEE & No Appetite
If it was a rare occurrence I wouldn't force myself to eat but I would be very mindful of the fact that I would more likely be hungrier over the coming days and allow myself the extra calories then. …5 -
Re: My first day mess
If you have learned where you have gone wrong so it can become more accurate in the future it is anything but a mess. That is a success!4 -
Re: How often do you Weigh yourself?
I am a daily weigher but I don't react either emotionally or physically to day to day fluctuations, just long term trends. If you are reactive to these normal fluctuations that happen to all of us th…5
