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Re: Christmas weight loss and exercise
Just remember that overall, it is not what happens between Christmas and New Year that is the problem, but what happens between New Year and Christmas. Sure Christmas could set you back a bit but not…4 -
Re: What are some of your ‘rules’
I love this rule. It is important to remember that no rule needs to be stuck in stone. Flexibility is essential.5 -
Re: What are some of your ‘rules’
1. Try to stay close to my net calorie allowance every day 2. Don't eat food I don't enjoy 3. Eat food I do enjoy 4. Meet minimum amounts for protein and fat and then the rest of my macros fall where…24 -
Re: Mediocre body
As long as I am fit and healthy and my body does what I want it to I am fine with how it is. To want and expect perfection, or close to it just robs us of satisfaction with the progress we have made.…3 -
Re: How many times did you start over?
I have only seriously tried to lose weight once and I lost around 40 kgs in total and have been maintaining for a year and a half. I never went on a diet. I just changed one habit at a time that I kn…5
