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Re: please help. 1 week of binging
My guess is that you look underweight to everyone else but yourself. There is no way you can be slightly chubby with a BMI that is underweight. As others have said, doing a recomp where you are slowl…7 -
Re: Fave prelogging food and do you still eat it?
I still eat many of the foods I used to but have played around with recipes to make them more calorie friendly and more nutritious. For example tacos and spaghetti bolognese - I just add black beans,…5 -
Re: I Think I'm Addicted to Sugar
You have already been given some great advice and won't offer more but am so pleased that you are in the process of seeking help. That alone is a huge step for your way to recovery. I really wish you…4 -
Re: What is your daily routine??
Typically on a weekday, I wake up between 5:30 am - 6:15 am as I don't have an alarm. I get up and weigh myself and change into workout clothes which have been prepared the night before and then walk…3 -
Re: Fatigue, calories, rate of weight loss, and that stupid dumb stupid scale
I am wondering if your period is due soon, or whether you are ovulating. These can both cause water retention. If this is the case you may have a whoosh over the coming days. Remember though that reg…4
