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Re: 3 years of 'maintenance' later...
As far as heavy periods go .... bring on menopause is all I can say! I really don't see an issue with accepting a weight that is heavier than the ideal if it works better for your mental/social healt…4 -
Re: Stress eater tips please
Even when stressed log everything before you eat it. Sometimes just doing that is enough for you to rethink whether your choices are worth it.5 -
Re: Adjusting to healthier eating
I have pizza regularly but make my own instead of buying it. I use a wholemeal base (tortilla or pita bread, or a low carb base if that is how you choose to eat for example) and totally control what …1 -
Re: Coke Zero vs Coke- No Sugar
I notice a slight, subtle difference between the two but they both taste just fine to me. I probably am not the most reliable source of information though because I can happy with Pepsi Max too. They…1 -
Re: Dr. Poon member but program is not working anymore
I have knee problems but didn't follow any specific diet to help. I simply lost weight eating foods I enjoy while staying at a calorie deficit. Not carrying around the extra weight has made a huge di…7
