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Re: I have finally found what works for my body!
@nklp I eat on average approx 1800 calories (don't measure/weigh any more so that's just an educated guess from years of weighing and knowing portion sizes and knowing calories in everything I eat). …3 -
Re: In a calorie deficit but not losing weight
You're only two weeks into this, it takes time for these changes to pay off.5 -
Re: Do you try to gain weight back when you slip below your maintenance range?
I can't say I've ever slipped below my maintenance range.... (it was a fight to get there and stay there)2 -
Re: not losing the last 10 pounds
Are you using a food scale? when down to the last few pounds loss is slow and there's little room for error. Calories are king when it comes to losing no matter how much we have to lose. I found the …4 -
Re: What I Love About Being in Maintenance
If you are maintaining within that 5lbs then you are maintaining just fine (most of us have a +/-?lb range) - perhaps you overly restrict your calories during the week? Also you say you binge at the …1