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Re: Big OverFeed Ruins Everything? Nope.
Happy Thanksgiving to our US friends :smile: Unfortunately the refeed thing does have an impact on me. I'm not a binge eater, or do much over eating in general but if I have a few days of eating 500-…1 -
Re: Mindful Eating
I practice mindful eating now, but thats after 3 yrs of logging my foods accurately on here. I will always watch my portion sizes and make better food choices now because of what I've learned through…1