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Re: Can't do squats without back pain?
Squatting to just past parallel is fine. ATG is a waste of energy. 135 for 20? Why so many reps? You're probably getting gassed. And no, no machine will work like a squat.3 -
Re: I'm afraid of being stronger than men.
Weight lifting shows a level of dedication and accomplishment. Being attracted to that is definitely NOT superficial. You rock, and don't settle for someone that doesn't (in your eyes.)1 -
Re: Can you still drink DIET pepsi or coke while on a diet?
https://www.ncbi.nlm.nih.gov/pubmed/24862170 TL;DR: People on diet drinks lost weight better than people on plain water. People on diet drinks had less hunger. /thread7 -
Re: Does the Water in Coffee or Tea Count?
No. Wait. Yes. As it does in soda, milk, watermelon, and anything else with h20 content. Except, maybe, if you like to drink a tall warm glass of milk of magnesia before leg day.1 -
Re: Calorie counting gear fit
calorie counters based on heart rate is also an estimate, and often a poor one. Go with the one you think underestimates. It's probably closer to the truth.1
