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Re: Perfect Keto Base
exogenous ketones will NOT, read NOT put you into ketosis/fat burning. Just... just skip this crap entirely. The biggest effect it has is floods you with ketones, so you pee out a lot of ketones.1 -
Re: Feeling really thirsty and dehydrated.
Tons of water + very little salt = not awesome.2 -
Re: I like working out do i need to be worried about cortisol?
get decent sleep, don't spend a lot of time worrying- that will raise cortisol.3 -
Re: trap/hex bar for home gym?
I used a Rogue one. It worked a trick to get the pressure off my low back. Then I paid an actual strength coach (not a personal trainer) to teach me to deadlift, and now I can do conventional deadlif…1 -
Re: Fake sugar?
You'd think everyone skipped 7th grade chemistry class.1
