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Re: Waist gap women's pants
I just got some jeans back from a tailor at my local mall and they’re perfect. I think it cost like 15$ - they do a way better job than I could do and they fit perfect around my waist.4 -
Re: Building Abs
Ive been reading a lot about stomach vacuums and how that helps with bracing for lifting & inner core strength. I’ve been doing it for a bit and it’s hard but helping. Maybe look into that..2 -
Re: How to stop over-eating after exercise?
I noticed that as soon as I stopped just running and started lifting weights and doing LISS I wasn’t ravenous all the time, even in a deficit. Maybe switch up what kind of exercise you’re doing?1 -
Re: Changing up workout routines
Well.. I know that deloads are important so maybe you could incorporate one every 6 or 8 weeks?2 -
Re: Hair Loss? Help!
How old are you? Have you had your thyroid checked?1