Luciicul Member

It took me 11 months to lose 55 kgs, which is faster than most (and starting from a class 3 obese position), so I would suggest giving yourself a bit longer than 6 months if you wish to lose 30kgs so…

Depends on why you are doing intermittent fasting, and which style and protocol you are following. The form of IF I follow, I usually stick to water only. It's not just about the calories, its about …

Yeah, I don't bother weighing or logging food or exercise, because in the past I've found this unsustainable long term (for me). Throwing together a salad or meal is so much easier when not splitting…

@daniels8186 I know the feeling. Feels like a losing battle: damned if you do, damned if you don't... That's how I was feeling up until February last year - after decades of gaining and losing and re…

Sounds like perhaps you don't fully understand the underlying principles of keto? I would recommend you make sure you understand it before trying it. (That goes for any diet: make sure you understand…