Luciicul Member

Replies

  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 9 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Sept Check In Comment by Luciicul September 2020
  • Luciicul Monday, week 3 (I think I forgot to post this last week) PW: 144.6 lbs CW: 142.9 lbs Monday, week 4 CW: 145.7 lbs LTD: 118 lbs Maintenance Zone Last week was a bit of a stumble, nothing major, just didn't do my usual IF or exercise. Am going to make up for it this week.
    in Shrinking Assets - September 2020 Team Chat Comment by Luciicul September 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 9 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Sept Check In Comment by Luciicul September 2020
  • Luciicul Monday, week 2 PW: 141.5 lbs CW: 144.6 lbs LTD: 119 lbs Maintenance Zone This week I successfully got back on the exercise habit, exercised every day. I still need to work on my sleep. Have been staying up late for no good reason, and then am tired in the morning and hit snooze until the last possible moment. Had…
    in Shrinking Assets - September 2020 Team Chat Comment by Luciicul September 2020
  • I picked a number that is roughly mid-point of the "healthy" range for my height, and it's a weight I was stable at for about 7 years prior to having a child. Being middle of the "healthy" range gives me a bit more buffer for weight fluctuations than I would feel uncomfortable with if I was right at the top of the range…
    in How did you pick your maintenance weight? Comment by Luciicul August 2020
  • Luciicul Monday, week 1 PW: 142.2 lbs CW: 141.5 lbs LTD: 122 lbs Maintenance Zone :smile: This week's humble brag: I tried on some clothes that date back to my leanest/fittest/strongest period (11 years ago), and they all fit again! Even the stuff I tried and couldn't fit 6 months ago. (Admittedly, I am not toned now, so…
    in Shrinking Assets - September 2020 Team Chat Comment by Luciicul August 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 9 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Aug Check In Comment by Luciicul August 2020
  • Luciicul Monday, week 4 PW: 143.3 lbs CW: 142.2 lbs LTD: 121 lbs In the maintenance zone. This week I had a few days unwell - most likely something I ate - still feeling a bit touchy and lacking in motivation to do anything much but wallow. Hope to feel more like myself soon.
    in Shrinking Assets Team Chat AUGUST 2020 Comment by Luciicul August 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 7 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Aug Check In Comment by Luciicul August 2020
  • Luciicul Monday, week 3 PW: 144.8 lbs CW: 143.3 lbs LTD: 120 lbs In the maintenance zone. Eating is fine, but need to reestablish good daily sleep and exercise habits, as these have been slipping a bit.
    in Shrinking Assets Team Chat AUGUST 2020 Comment by Luciicul August 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 7 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Aug Check In Comment by Luciicul August 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 7 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Aug Check In Comment by Luciicul August 2020
  • Luciicul Monday, week 2 PW: 142.4 lbs CW: 144.8 lbs LTD: 119 lbs In the maintenance zone.
    in Shrinking Assets Team Chat AUGUST 2020 Comment by Luciicul August 2020
  • Luciicul Monday, week 1 PW: 144.6 lbs CW: 142.4 lbs LTD: 121 lbs - - - - Hi (or should I say "G'day, mate"?)! I'm Australian, and mum to a teen. I've been maintaining a healthy weight since January this year. When I began this challenge, in February 2019, I was class 3 obese, weighed 119.5kg (263.5 lbs), had insulin…
    in Shrinking Assets Team Chat AUGUST 2020 Comment by Luciicul August 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 6 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in Aug Check In Comment by Luciicul August 2020
  • Luciicul Week 5, Monday PW: 139.6 lbs CW: 144.6 lbs LTD: 119 lbs In the maintenance zone - but somehow managed to gain 5lbs in one week! Because I am maintaining, and my weight was getting to the low end of my range, I did make some adjustments to try to ensure I didn't lose more, but got this huge bounce back. Just shows…
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul July 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 6 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in July Check In Comment by Luciicul July 2020
  • Luciicul Week 4, Monday PW: 143.3 lbs CW: 139.6 lbs LTD: 123.9 lbs In the maintenance zone :smile: But have been totally failing on my other goals. Need to be better about sleep, time management (less social media), exercise. I feel like a broken record on these things that I had under control once upon a time and have let…
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul July 2020
  • I've been tempted to try Whole 30 or another elimination diet for this reason, to work out what my body reacts to. But the combination of "Am I motivated enough to do this strict elimination?" and there being foods in it I already know cause weight gain for me so I don't want to reintroduce them, and kind of scared of…
    in GOAL ZONE Maintenance chat Comment by Luciicul July 2020
  • I'd say 4 significant weight loss/gain events, though there were many minor efforts too.* Teens. Weight triggers: Went from a skinny kid to a very overweight teenager with the combo of my dad dying, household financial stress, and hitting puberty. Never had a set of scales so don't know exactly how much I weighed, or lost,…
    in GOAL ZONE Maintenance chat Comment by Luciicul July 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 6 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in July Check In Comment by Luciicul July 2020
  • Hi (or should I say "G'day, mate"?)! I'm Australian, and mum to a teen. I've been maintaining a healthy weight for six months now, since January this year. When I began this challenge, in February 2019, I was class 3 obese, weighed 119.5kg (263.5 lbs), had insulin resistance, a sluggish thyroid, and was an epic snorer.…
    in GOAL ZONE Maintenance chat Comment by Luciicul July 2020
  • Luciicul Week 3, Monday PW: 141.8 lbs CW: 143.3 lbs LTD: 120 lbs In the maintenance zone :smile:
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul July 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 6 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in July Check In Comment by Luciicul July 2020
  • Luciicul Week 2, Monday PW: 140.4 lbs CW: 141.8 lbs LTD: 122 lbs In the maintenance zone :smile: One of my non-scale goals has been to improve my sleep, and this past week have gotten to the point where my body is often waking itself up just before my alarm (yay!). I still have to get better about going to bed on time, and…
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul July 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 6 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020 average…
    in July Check In Comment by Luciicul July 2020
  • @Beka3695 love your new haircut & profile pic!
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul June 2020
  • Luciicul Week 1, Monday PW: 141.8 lbs CW: 140.4 lbs LTD: 123 lbs In the maintenance zone :smile:
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul June 2020
  • Hi (or should I say "G'day, mate"?)! I'm Australian, and mum to a teen. I've been maintaining a healthy weight for six months now, since January this year. When I began this challenge, in February 2019, I was class 3 obese, weighed 119.5kg (263.5 lbs), had insulin resistance, a sluggish thyroid, and was an epic snorer.…
    in SHRINKING ASSETS Team Chat - July 2020 Comment by Luciicul June 2020
  • Name: Luciicul Age: 41 Height: 169 cm (5'7") Total weight lost: 55.4 kg (122 lbs) Time it took to lose: 11 months How long in maintenance: 5.5 months (06/01/20) Maintenance weight range: 63-66 kg (139-145.5lbs) Monthly Averages: Jan 2020 average = 64.9 kgs (143.1 lbs) Feb 2020 average = 65.1 kgs (143.5 lbs) Mar 2020…
    in June Check in Comment by Luciicul June 2020
Avatar