Luciicul wrote: »
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 9 months (06/01/20)
Maintenance weight range: 63-66 kg (139-145.5lbs)
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
May 2020 average = 64.9 kgs (143.0 lbs)
Jun 2020 average = 64.1 kgs (141.1 lbs)
Jul 2020 average = 64.6 kgs (142.4 lbs)
Aug 2020 average = 64.8 kgs (142.9 lbs)
Sept 6 - 65.6 kg (144.6 lbs)
Sept 13 - 64.8 kg (142.9 lbs)
Sept 20 - 66.1 kg (145.7 lbs)
Forgot to post last week. Got derailed by a bit of PMS, just didn't have normal level of motivation, didn't stick to my normal IF schedule, didn't do my normal exercise... weight has gone up as a result, over my set maintenance zone. This week I've got to try and pull myself back in line... but I'll be honest and say I feel that "slump" in motivation sucking at my heels.
lesdarts180 wrote: »
Struggles: this shouldn’t be a struggle but I still have difficulty accepting a spike in weight, even though I’m still well within my goal and lighter than I thought I wanted when I started the weight loss journey in 2018. I set my goal then at 50 kg which is less than the 8 stone goal I had back in 2000 when I had a previous (successful) weight loss. Both numbers were chosen for simplicity, they both give me a healthy BMI. I certainly don’t need to be less than 48 kg – it is too skinny. But I have got a bit of a fixation about going over 49. It’s a mental thing, and I suppose the Covid situation is perhaps making it difficult to be relaxed about anything related to health and wellbeing.
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