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Re: Water!
Yes3 -
Re: Weight loss frustration!
Slower is probably better at this point so you don't lose muscle mass. What if, at 140, you switch over to body recomping?2 -
Re: What's the best piece of advice you would give about successfully getting to your goal weight?
Patience. Consistency. Use a food scale. Lying to yourself only hurts yourself.6 -
Re: Lose 5lbs + in July 2017
July starting weight: 152.6 I will weigh in on Sundays. 7/2 152.6 7/9 152.6 7/16 7/23 7/307 -
Re: 6-Week Challenge (June 12-July 24)
Start weight: 158.6 Goal weight: 145-150 6/12 158.6 6/19 155.6 6/26 153.6 7/3 153 7/10 152.6 7/17 7/243
