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Re: Fat requirement
I highly recommend more protein.2 -
Re: Correct Form when lifting
I think the main thing is you learn correct form before ever putting on a belt, if that's what you choose. Right? I lift beltless and will continue to do so until I feel like the belt would be advant…2 -
Re: Less than a 1000cal diet while working out!!!
Fill out mfp accurately- activity level in your daily life. 2 pounds a week until you have 30ish pounds to go, then 1 pound a week until the last 10-15, then switch to .5 pounds lost. Weigh food with…6 -
Re: Meat and Dairy
All you need for weight loss is a caloric deficit to lose weight.14 -
Re: Rough and depressing start...
Also, starting slower, say 10-15 minutes of walking, and then increasing as it becomes easier will be easier to maintain in the long run. You don't want to over do it and quit.3
