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Re: Weight loss has slowed down to 2 pounds a month
I agree. Food scale for solids and semi solid foods. This is why it is helpful to not cut calories too low at the beginning. If you can't exercise in order to move your deficit, you will probably hav…1 -
Re: Recomposition: Maintaining weight while losing fat
I shared my pics on my feed and others were able to point out some changes that I myself couldn't see. Maybe that's an option, especially if seeing the photos might put you down in the dumps. As for …3 -
Re: Of refeeds and diet breaks
Yeah my bitterness shone right through on that one, sorry. I'm at 5-10 pounds above the healthy BMI and probably 30% body fat. I'm also extremely impatient apparently. I should probably change my min…4 -
Re: Beyond frustration
A few months is a drop in the bucket. Long term progressive overload is where you will see change. Doing an upper body only routine seems like a waste of time.1 -
Re: Beyond frustration
OP, are you sure you never lost at all? Or did you bounce back and forth within a few pounds and basically make no progress. I said I didn't make progress for years when in reality, once I looked at …4
