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Re: Eating back your exercise calories..???
Thank you!! That makes sense. I will try out one of the ways for month and then see. Thank you!1 -
Re: Looking for friends/support
Same here girl!!! I am an emotional eater! Haha I just started on my journey, week 2! I've made some mistakes but I'm learning!1 -
A pre and post workout snack ideas
I'm trying to lose weight and also can't have a lot of sugar. Any suggestions on what to eat before and after a high intensity workout? Thanks in advance!1 -
Re: Beachbody support Group!
First day of Insanity completed!! 💪6 -
Re: What Was Your Work Out Today?
I did the first day of Insanity workout!! I'm a beginner but it was def a work out!1