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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
My phone has ✔ and ❌ in Emoji's and MFP allows them to be used, Lol! I guess I just lucked out.3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Awesome job!! :blush: A 20 min. walk during lunch is a wonderful idea!! It's all about rearranging things to accomadate an achievable healthy daily lifestyle, not just a quick burn. Don't over do it,…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
@OConnell5483 Have you tried drinking a cup of chamomile tea or bedtime tea after dinner? These always helped me get to sleep. I use to have trouble getting to bed at a decent time bc I drank to much…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
For my home cooked meals, I have a food scale. I take the time at least once to weigh everything and individually add it into "My Meals" or My Recipes." It is very time consuming but y…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
@OConnell5483 I like hummus as a dip. I usually steam my veggies instead of eating them raw then I do not add anything to them. I also will bake some veggies in chicken broth in the oven and that mak…3
