-
Re: 16:8 Intermittent Fasting Style
That's awesome! That's great that it has helped for you in that aspect! I'm sure it's most likely just made me more mindful and helps slow me down with meals and not have an automatic "it's 7:30…6 -
Re: 16:8 Intermittent Fasting Style
I'm looking for both which doesn't help I know. I'm hoping it'll just generally help me feel less sluggish and if it happens to help me get to my goal then yay :). So far it has helped cravings and b…5 -
Re: 16:8 Intermittent Fasting Style
I appreciate your response and I really am truly asking about anything I guess. I've noticed that cravings have diminished for me so I am just generally curious :). Thank you for your response!2 -
16:8 Intermittent Fasting Style
Hello! I'm just curious if anyone has had success with the 16 hour fasting window and 8 hour eating window style of intermittent fasting? I've been doing it and just curious if anyone else has seen s…1 -
Re: How bout selfies loaded with filters....
:)7
